{"id":1056,"date":"2021-05-27T09:20:28","date_gmt":"2021-05-27T09:20:28","guid":{"rendered":"https:\/\/lucylollipop.co.uk\/?page_id=1056"},"modified":"2023-01-17T10:37:47","modified_gmt":"2023-01-17T10:37:47","slug":"lollipop-workshops","status":"publish","type":"page","link":"https:\/\/lucylollipop.co.uk\/index.php\/lollipop-workshops\/","title":{"rendered":"Online Lollipop Workshops"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1622108680081{padding-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;1024&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_custom_heading text=&#8221;Lollipop Lyra Workshops&#8221; font_container=&#8221;tag:h2|font_size:55px|text_align:left|color:%23555555|line_height:60px&#8221; google_fonts=&#8221;font_family:Lobster%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text]Join Inversion Pole Fitness studio owner Lucy (Lollipop) Webster for a fun Lollipop Lyra workshop! Lucy has been teaching and performing pole and aerial for over 13 years so brings an experienced and unique approach to Lollipop with a great emphasis on technique and form. Lucy will also be your biggest cheerleader and she firmly believes Lollipop is for everyone!<\/p>\n<p>For anyone new to lollipop, it&#8217;s a fun and exciting discipline that incorporates an aerial hoop (lyra) attached to the top of a freestanding stage pole, creating new opportunities for exploration of shapes and transitions between hoop and pole. During the sessions students will learn the latest lollipop conditioning exercises, poses, spins and combinations on the apparatus along with proper technique while executing them.<\/p>\n<p>Workshops include:<br \/>\nWarm up<br \/>\nA variety of lollipop conditioning exercises<br \/>\nA selection of lollipop tricks<br \/>\nA combo that can be performed on either a static or spinning lollipop<br \/>\nAnd cool down<\/p>\n<p>All abilities are welcome from beginner to advanced as progressions\/ regressions can be provided to tailor to your level.[\/vc_column_text][vc_empty_space height=&#8221;50px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_btn title=&#8221;Book Now- Online Zoom Workshop&#8221; link=&#8221;url:https%3A%2F%2Flucylollipop.co.uk%2Findex.php%2Fonline-lollipop-workshops%2F|title:Online%20Lollipop%20Workshops||&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1622108680081{padding-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_single_image image=&#8221;1024&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_custom_heading text=&#8221;Lollipop Lyra Workshops&#8221; font_container=&#8221;tag:h2|font_size:55px|text_align:left|color:%23555555|line_height:60px&#8221; google_fonts=&#8221;font_family:Lobster%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221;][vc_empty_space height=&#8221;30px&#8221; alter_height=&#8221;none&#8221; hide_on_mobile=&#8221;&#8221;][vc_column_text]Join Inversion Pole Fitness studio owner Lucy (Lollipop) Webster for a fun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1056","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=1056"}],"version-history":[{"count":41,"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1056\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/1056\/revisions\/1508"}],"wp:attachment":[{"href":"https:\/\/lucylollipop.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=1056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}