Wednesday

Morning Flow Morning Flow
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Advanced
Yoga to energize & become focused

Kundalini Yoga Kundalini Yoga
-
Basic
Movement, dynamic, breathing, meditation.

Hatha Yoga Hatha Yoga
-
Adavnced
The practice of asanas and pranayama.

Hatha Yoga Hatha Yoga
-
Adavnced
The practice of asanas and pranayama.
cistaging cistaging

Hatha Yoga Hatha Yoga
-
Adavnced
The practice of asanas and pranayama.

Hatha Yoga Hatha Yoga
-
Adavnced
The practice of asanas and pranayama.