Thursday

Kundalini Yoga Kundalini Yoga
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Basic
Movement, dynamic, breathing, meditation.

Morning Flow Morning Flow
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Advanced
Yoga to energize & become focused

Ashtanga Yoga Ashtanga Yoga
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Basic
A high degree of strength and flexibility.

Ashtanga Yoga Ashtanga Yoga
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Basic
A high degree of strength and flexibility.
cistaging cistaging

Yoga Dance Yoga Dance
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Cardio Fit
Yoga sequence with dancing moves.

Ashtanga Yoga Ashtanga Yoga
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Basic
A high degree of strength and flexibility.